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How to avoid holiday weight gain

How to avoid holiday weight gain
MGN Online
East Texas Live
Wednesday, November 20, 2013 - 3:38pm

The holiday season is a time to celebrate with family and friends, but unfortunately, for many, it becomes a time for over-eating.

But thankfully, the holidays don't have to lead to weight gain.

Dietition, Danielle Townsend, with Trinity Mother Frances joined us in the livingroom to tell us how to enjoy these holiday treats without over eating.

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