I completely agree with your post. What we eat does help in alleviating the holiday blues. Food that are rich in Vitamin B, Vitamin C, whole grains, and Omega 3 may help in improving one's mood. Depression Food such as dark chocolate, eggs, and whole grain cereal all include vitamins and supplements that help in alleviating the holiday blues.
trixieRN November 15, 2011
at 4:18am
I completely agree with your post. What we eat does help in alleviating the holiday blues. Food that are rich in Vitamin B, Vitamin C, whole grains, and Omega 3 may help in improving one's mood. Depression Food such as dark chocolate, eggs, and whole grain cereal all include vitamins and supplements that help in alleviating the holiday blues.