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Reported games for the week of
Friday, September 26 2014
  • Hughes Springs

    0

    Jefferson

    0

    AT
    09/20 - 7:30PM
  • Tyler HEAT

    0

    Athens Christian Prep Academy

    0

    AT
    09/20 - 7:30PM
  • Anna

    14

    North Lamar

    47

    AT
    09/19 - Final
  • Athens

    49

    Rusk

    21

    AT
    09/19 - Final
  • Atlanta

    55

    Pittsburg

    13

    AT
    09/19 - Final
  • Beckville

    28

    Overton

    26

    AT
    09/19 - Final
  • Bells

    20

    Chisum

    40

    AT
    09/19 - Final
  • Big Sandy

    7

    Price Carlisle

    14

    AT
    09/19 - Final
  • Brownsboro

    8

    Van

    52

    AT
    09/19 - Final
  • Buffalo

    0

    Alto

    63

    AT
    09/19 - Final
  • Canton

    48

    Spring Hill

    28

    AT
    09/19 - Final
  • Carthage

    23

    Gladewater

    37

    AT
    09/19 - Final
  • China Springs

    38

    Bullard

    27

    AT
    09/19 - Final
  • Como-Pickton

    13

    Cumby

    30

    AT
    09/19 - Final
  • Corrigan-Camden

    74

    Kountze

    40

    AT
    09/19 - Final
  • Crockett

    28

    Madisonville

    35

    AT
    09/19 - Final
  • Detroit

    0

    Cushing

    36

    AT
    09/19 - Final
  • Garrison

    26

    New Diana

    14

    AT
    09/19 - Final
  • Gilmer

    61

    Daingerfield

    9

    AT
    09/19 - Final
  • Grapeland

    42

    Mt. Enterprise

    67

    AT
    09/19 - Final
  • Hawkins

    8

    Harmony

    29

    AT
    09/19 - Final
  • Henderson

    41

    Newton

    32

    AT
    09/19 - Final
  • Hooks

    30

    Clarksville

    0

    AT
    09/19 - Final
  • Joaquin

    30

    Cayuga

    28

    AT
    09/19 - Final
  • Kerens

    37

    Grand Saline

    27

    AT
    09/19 - Final
  • Kilgore

    13

    Texas High

    20

    AT
    09/19 - Final
  • King's Academy

    25

    Apple Springs

    41

    AT
    09/19 - Final
  • Malakoff

    57

    Edgewood

    22

    AT
    09/19 - Final
  • Mineola

    20

    Wills Point

    13

    AT
    09/19 - Final
  • Mt. Vernon

    6

    Lone Oak

    40

    AT
    09/19 - Final
  • Paris

    34

    Palestine

    13

    AT
    09/19 - Final
  • Paul Pewitt

    0

    New Boston

    35

    AT
    09/19 - Final
  • Port Neches-Grove

    53

    Chapel Hill

    20

    AT
    09/19 - Final
  • Prairiland

    7

    Cooper

    30

    AT
    09/19 - Final
  • Rains

    51

    Quitman

    7

    AT
    09/19 - Final
  • Redwater

    25

    Linden-Kildare

    22

    AT
    09/19 - Final
  • Sachse

    49

    Tyler Lee

    62

    AT
    09/19 - Final
  • Scurry-Rosser

    26

    Eustace

    28

    AT
    09/19 - Final
  • Shelbyville

    47

    Colmesneil

    0

    AT
    09/19 - Final
  • Tatum

    41

    Liberty-Eylau

    14

    AT
    09/19 - Final
  • Tenaha

    26

    White Oak

    15

    AT
    09/19 - Final
  • Trinity School of Texas

    62

    karnack

    6

    AT
    09/19 - Final
  • Union Grove

    45

    Rivercrest

    0

    AT
    09/19 - Final
  • Warren

    38

    Huntington

    32

    AT
    09/19 - Final
  • Whitewright

    23

    Alba-Golden

    47

    AT
    09/19 - Final
  • Winnsboro

    23

    Sabine

    20

    AT
    09/19 - Final
Sports

CDC releases health benefits of water-based exercise

CDC releases health benefits of water-based exercise
CDC
Sports
Thursday, July 10, 2014 - 11:04am

Swimming is the fourth most popular sports activity in the United States and a good way to get regular aerobic physical activity.

Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running can decrease the risk of chronic illnesses. This can also lead to improved health for people with diabetes and heart disease 2. Swimmers have about half the risk of death compared with inactive people. People report enjoying water-based exercise more than exercising on land. They can also exercise longer in water than on land without increased effort or joint or muscle pain.

Water-based Exercise and Chronic Illness

Water-based exercise can help people with chronic diseases. For people with arthritis, it improves use of affected joints without worsening symptoms. People with rheumatoid arthritis have more health improvements after participating in hydrotherapy than with other activities 8. Water-based exercise also improves the use of affected joints and decreases pain from osteoarthritis.


Water-based Exercise and Mental Health

Water-based exercise improves mental health. Swimming can improve mood in both men and women. For people with fibromyalgia, it can decrease anxiety and exercise therapy in warm water can decrease depression and improve mood. Water-based exercise can improve the health of mothers and their unborn children and has a positive effect on the mothers’ mental health. Parents of children with developmental disabilities find that recreational activities, such as swimming, improve family connections.


Water-based Exercise and Older Adults

Water-based exercise can benefit older adults by improving the quality of life and decreasing disability. It also improves or maintains the bone health of post-menopausal women.


A Good Choice


Exercising in water offers many physical and mental health benefits and is a good choice for people who want to be more active. When in the water, remember to protect yourself and others from illness and injury by practicing healthy and safe swimming behaviors.

1.US Census Bureau. Statistical Abstract of the United States: 2012. Arts, Recreation, and Travel: Participation in Selected Sports Activities 2009 Adobe PDF file [PDF - 2 pages]External Web Site Icon

2.U.S. Department of Health and Human Services. 2008 Physical Activity Guidelines for Americans: Be active, healthy, and happy! In Chapter 2: Physical Activity Has Many Health Benefits.External Web Site Icon Last verified on December 23, 2009.

3.Chase NL, Sui X, Blair SN. 2008. Swimming and all-cause mortality risk compared with running, walking, and sedentary habits in men. Int J of Aquatic Res and Educ. 2(3):213-23.

4.Lotshaw AM, Thompson M, Sadowsky S, Hart MK, and Millard MW. 2007. Quality of life and physical performance in land- and water-based pulmonary rehabilitation. Journal of Cardiopulmonary Rehab and Prev. 27:247-51.

5.Broman G, Quintana M, Engardt M, Gullstrand L, Jansson E, and Kaijser L. 2006. Older women’s cardiovascular responses to deep-water running. Journal of Aging and Phys Activ. 14:29-40.

6.Cider A, Svealv BG, Tang MS, Schaufelberger M, and Andersson B. 2006. Immersion in warm water induces improvement in cardiac function in patients with chronic heart failure. Eur J Heart Fail. 8(3):308-13.

7.Westby MD. 2001. A health professional’s guide to exercise prescription for people with arthritis: a review of aerobic fitness activities. Arthritis Care and Res. 45(6):501-11.

8.Hall J, Skevington SM, Maddison PJ, and Chapman K. 1996. A randomized and controlled trial of hydrotherapy in rheumatoid arthritis. Arthritis Care Res. 9(3):206-15.

9.Bartels EM, Lund H, Hagen KB, Dagfinrud H, Christensen R, Danneskiold-Samsøe B. 2007. Aquatic exercise for the treatment of knee and hip osteoarthritis. Cochrane Database of Systematic Reviews. 4:1-9.

10.Berger BG, and Owen DR. 1992. Mood alteration with yoga and swimming: aerobic exercise may not be necessary. Percept Mot Skills. 75(3 Pt 2):1331-43.

11.Tomas-Carus P, Gusi N, Hakkinen A, Hakkinen K, Leal A, and Ortega-Alonso A. 2008. Eight months of physical training in warm water improves physical and mental health in women with fibromyalgia: a randomized controlled trial. J Rehabil Med. 40(4):248-52.

12.Gowans SE and deHueck A. 2007. Pool exercise for individuals with fibromyalgia. Curr Opin Rheumatol. 19(2):168-73.

13.Hartmann S and Bung P. 1999. Physical exercise during pregnancy—physiological considerations and recommendations. J Perinat Med. 27(3):204-15.

14.Mactavish JB and Schleien SJ. 2004. Re-injecting spontaneity and balance in family life: parents’ perspectives on recreation in families that include children with developmental disability. J Intellect Disabil Res. 48(Pt 2):123-41.

15.Sato D, Kaneda K, Wakabayashi H, and Nomura T. 2007. The water exercise improves health-related quality of life of frail elderly people at day service facility. Qual Life Res. 16:1577-85.

16.Rotstein A, Harush M, and Vaisman N. 2008. The effect of water exercise program on bone density of postmenopausal Women. J Sports Med Phys Fitness. 48(3):352-9.
 

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